YMCA of the Fox Cities
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YMCA of the Fox Cities
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Specialty Fitness Classes offer participants the opportunity to explore focused fitness experiences led by certified instructors. Whether you are looking to build strength, improve flexibility, enhance balance, learn new skills, or train for a specific goal, these classes provide expert guidance, small-group support, and a fun, motivating atmosphere.
Let your yoga practice take flight. Aerial Yoga is everything you love about yoga with a twist of play, flight, meditation, and core stabilization. Our colorful aerial silks will be used in many exciting ways to support and enhance yoga poses that will leave you floating out of class and coming back for more. Classes are strengthening and fun while allowing one to find balance, restoration, and increased proprioception. Our Aerial Yoga classes are an exhilarating and accessible experience. Class size is limited to 8 participants.
Learn fundamentals including the 6 key punches in boxing and basic techniques with and without a partner. Functional, plyometric and traditional boxing exercises are used to develop speed, power and endurance required for advanced boxing, and to improve overall fitness. Gloves and hand wraps are required; gloves are provided if needed. Beginner levels welcome.
FitCore Reformer is a pre-choreographed reformer class based on classical Pilates positions. It focuses on your powerhouse muscles – glutes, abdominals, and inner thighs – to help stabilize and control movements. FitCore Reformer is great for building core strength, flexibility, mobility, and stamina. Taught at a faster pace, every class follows the same format, ensuring you can practice and perfect your technique.