Stay Active, Build Healthy Habits, Have Fun
Youth and teen fitness programs at the Y give young people the opportunity to learn proper exercise technique, explore new equipment, discover creative workout ideas, and build healthy habits that last a lifetime — all while having fun and making friends. Whether your child wants to learn the basics of the wellness center, join a high-energy Synergy class with friends, or find calm through yoga, we have a program to match their interests and energy. Our Y locations welcome youth members with age-appropriate access, safe instruction, and a supportive environment designed just for them.
Our Youth Fitness Programs
Three programs, one goal — helping young people discover a love for movement and build the confidence and habits that carry into adulthood.
Youth Wellness Center Orientations
We want every young person to have the opportunity to work out and be healthy.
Y members ages 8–13 who complete a Youth Wellness Center Orientation are welcome to use our wellness center with a supervising adult age 16 or older. Orientations cover wellness center safety and etiquette, as well as proper use of cardio and circuit weight equipment.
Age-Specific Guidelines:
- Ages 8–10: Cardio machines under direct supervision.
- Ages 11–13: Cardio machines, circuit weight equipment, and free weight area with direct supervision.
- Ages 14+: Cardio machines, circuit weight equipment, and free weight area.
Special note: Ages 7–13 may use the Fit Zone at the Neenah-Menasha YMCA without supervision after completing a Fit Zone orientation.
Contact your local Y to schedule an orientation appointment.
Youth & Teen Synergy
Get a group of friends together and join one of our Synergy Small Group Training classes created just for youth and teens! These high-energy, 30-minute full-body workouts are led by certified trainers in a fun and supportive group setting.
An unlimited class option is available — visit the Member Services desk at your nearest Y for details.
Youth Yoga
Each week, children ages 5–10 enjoy a yoga class designed to give them tools to calm themselves, focus, and feel good in their bodies. Classes incorporate age-appropriate yoga poses, creative movement, breathing exercises, games, mindfulness activities, and relaxation — making yoga a joyful and accessible experience for kids. Class ages and times vary by location.
Check the schedule for current class times and locations.
Why Youth Fitness at the Y?
Y fitness programs for youth and teens go far beyond just staying in shape. Here’s what every young person gains.
Healthy Habits Early
Building a relationship with physical activity at a young age sets the foundation for a healthier, more active life. The Y is the best place to start.
Proper Technique
Our staff and instructors teach young people how to use equipment correctly and exercise safely — preventing injury and building real skills.
Confidence Builder
Mastering new exercises, getting stronger, and showing up consistently builds the kind of confidence that carries into every area of a young person’s life.
Fun & Social
Whether it’s a Synergy class with friends or a yoga session with peers, Y fitness programs make being active something young people actually look forward to.
Age-Appropriate Access
Our facilities and programs are designed with youth in mind — with age-specific guidelines, trained supervision, and environments where young people feel welcome.
A Membership That Supports the Whole Family
Y Youth and Teen Membership gives young people access to fitness programs, sports leagues, swimming, and so much more — all in a safe, welcoming environment. Add a family membership and every member of your family can thrive at the Y.
Frequently Asked Questions
Y members ages 8 and up may use the wellness center after completing a Youth Wellness Center Orientation. Ages 8–13 require a supervising adult age 16 or older. Youth ages 14 and up may use the wellness center independently.
A free session where youth learn wellness center safety and etiquette, as well as proper use of cardio and circuit weight equipment. Contact your local Y to schedule an appointment.
A Synergy Small Group Training class designed specifically for youth and teens. These 30-minute full-body workouts are led by certified trainers in a fun, supportive group setting. An unlimited class option is available at the Member Services desk.
Youth Yoga is designed for children ages 5–10. Classes vary by location — check the schedule for current days and times.
Youth Wellness Center Orientations and access are available to Y members only. Synergy and Yoga programs may be open to non-members — check program listings for details.
Use the program listing on this page, visit the schedule at your preferred location, or contact us at gro.seiticxofacmy@ofniy.
