Bridging the Gap Between Therapy and the Life You Want
An injury can have a dramatic effect on your quality of life. The Y’s Post-Rehab program provides a continuation of healing beyond physical therapy for individuals recovering from musculoskeletal injuries — allowing them to return to the activities and lifestyle they want in a safe, healthy manner. Our certified personal trainers work directly with your physical therapist to understand the history of your injury and ensure appropriate exercise progression. Whether you’re recovering from surgery, managing a high co-pay situation, returning to sport, or preparing your body before a procedure, the Y’s Post-Rehab program is here to support you.
Program Options
The Y’s Post-Rehab program is available in two formats and also includes a specialized Total Knee & Total Hip Group Class at the Ogden YMCA. Each option is designed to meet you where you are in your recovery.
Individual Post-Rehab Program
Our certified personal trainers have additional professional experience as Licensed Physical Therapists, Physical Therapy Assistants, Athletic Trainers, and other specialties — and we work to match you with the trainer best suited to your specific needs.
The program is offered as either a 4-week (6 visits) or 8-week (12 visits) format. Sessions run 45 minutes twice per week for the first half of the program, then once per week for the remainder.
Each session includes a warm-up, a land or water program, and a cool-down/stretch, with a focus on improving flexibility and range of motion, building core strength for balance and control, full body strengthening, and cardiovascular fitness.
Y Member pricing:
- 1 session $43
- 6 sessions $253
- 12 sessions $516
Payment plan options are available — contact a Wellness Director or Coordinator at your preferred branch.
Total Knee & Total Hip Group Class — Ogden YMCA
The Total Knee and Total Hip Group Class at the Ogden YMCA offers both Pre-Rehab and Post-Rehab formats, led by a sports medicine professional and running twice per week.
Pre-Rehab: Participating prior to surgery helps with recovery and return to activity.
- Y Member: $72
- General Public: $112
Post-Rehab: Focuses on bridging the gap from physical therapy to an active lifestyle.
- Y Member: 4-week session $72, 8-week session $144
- General Public: 4-week session $112, 8-week session $224
A short-term membership is included for general public participants. Payment options are available.
Who Is Post-Rehab For?
The Post-Rehab program is a great fit for a wide range of recovery situations. Here are some of the people it serves best.
Completed Formal Therapy
Anyone who has finished physical therapy and wants to continue progressing to a higher level of function and fitness.
High Co-Pays or Exhausted Benefits
Patients who have used up PT or OT benefits or face high co-pays, but still need structured rehab support to continue recovering.
Injured Athletes
Athletes recovering from a musculoskeletal injury who want to safely return to their sport with proper progression and expert guidance.
Injured Workers
Workers recovering from injury who need to return to physically demanding jobs and require structured rehab to do so safely.
Pre-Surgery Prep
Anyone preparing for a knee, hip, or shoulder surgery who wants to strengthen their body before the procedure to support a better recovery.
Trainer-to-Therapist Coordination
What sets the Y’s Post-Rehab program apart is the direct coordination between our certified personal trainers and your physical therapist. Your trainer receives the history of your injury or surgery and your physical therapy progress, ensuring your exercise program is safe, appropriate, and moving in the right direction. You also gain full access to all YMCA of the Fox Cities locations — including training areas and equipment, pools, gyms, and group exercise classes.
Frequently Asked Questions
A continuation of healing beyond physical therapy for individuals recovering from musculoskeletal injuries. Our trainers work with your physical therapist to ensure safe, appropriate exercise progression.
Individual Post-Rehab is available at all YMCA of the Fox Cities locations. The Total Knee & Total Hip Group Class is offered at the Ogden YMCA.
The individual program is offered as a 4-week (6 visits) or 8-week (12 visits) format. The Total Knee & Total Hip Group Class is available in 4-week and 8-week sessions.
Y Member:
- 1 session $43
- 6 sessions $253
- 12 sessions $516
General Public pricing — contact your preferred location.
Payment plans are available.
While a referral is not required to inquire, your trainer will coordinate with your physical therapist as part of the program. We encourage you to discuss your participation with your healthcare provider.
Fill out the inquiry form on this page. A wellness professional at your preferred Y will contact you to answer questions and schedule your initial consultation.
