Getting StartedMyZone
Get Results with MyZone
MyZone is a heart rate training system that helps you feel good about exercise by rewarding your effort, connecting you with others, and helping you get the most out of every workout. Using heart rate monitors, in-gym screens, and a training app, MyZone creates a connected fitness experience powered by personal effort, accurate tracking, and real-time feedback. Best of all, with MZ-Open you can now access MyZone directly from your Apple, Google Pixel, or Samsung smartwatch — no belt required. Participate in YMCA challenges, compete for prizes, and become part of the MyZone community right here at the Y.
Why MyZone at the Y?
MyZone turns every workout into something measurable, motivating, and social. Here’s what makes it work.
Effort Over Fitness
MyZone status is based on effort, not fitness level — so everyone can succeed and progress, regardless of where they’re starting from.
Real-Time Feedback
Color-coded heart rate zones shown live on in-gym screens let you see exactly how hard you’re working and adjust on the fly.
Accurate Tracking
Heart rate-based tracking is more accurate than steps or general activity monitors, giving you a true picture of your workout output.
Built-In Motivation
Challenges, leaderboards, and community connection through the MyZone app keep you engaged, accountable, and coming back for more.
Start Rewarding Your Effort
Whether you’re a longtime member or just getting started at the Y, MyZone is one of the most effective tools for building consistency and seeing measurable progress. Talk to a Wellness Staff member at your nearest Y location to learn how to get connected with MyZone and start making the most of every workout.
Frequently Asked Questions
MyZone is a heart rate training system that tracks your effort in real time, displays color-coded zones on in-gym screens, and connects you to a fitness community through the MyZone app.
MZ-Open allows you to access MyZone using your Apple, Google Pixel, or Samsung smartwatch — without purchasing a separate MyZone belt. It offers the same heart rate tracking, real-time feedback, and community features.
With MZ-Open, a compatible smartwatch is all you need to get started. If you prefer to use a MyZone belt, those can also be purchased. Ask a Wellness Staff member at your nearest Y for details.
MyZone uses your heart rate to calculate effort as a percentage of your maximum heart rate, then assigns a color zone. Your status and rewards are based on this effort score — not your speed, strength, or fitness level.
YMCA Challenges are friendly competitions through the MyZone app where members can compete individually or as a group to earn points based on workout effort. Prizes and recognition are awarded to top participants.
Talk to a Wellness Staff member at your nearest Y location to learn how to connect your device and get set up with MyZone. You can also contact us at gro.seiticxofacmy@ofniy.
