Cycling Toward a Better Quality of Life
Pedaling for Parkinson’s is a research-supported group cycling program that helps reduce symptoms of Parkinson’s disease and improves quality of life for both patients and their caregivers. Eligible participants ride indoor cycles at 80–90 RPM in twice-weekly, 60-minute sessions — following the Pedaling for Parkinson’s protocol under the guidance of trained YMCA staff who monitor heart rate and exercise intensity throughout every class. The program runs a minimum of 8 weeks and can continue indefinitely as participants choose to keep going.
How It Works
Pedaling for Parkinson’s is built on research showing that forced-rate exercise — specifically cycling at 80–90 RPM — improves motor function and may have neuroprotective properties for individuals with Parkinson’s disease. Here’s what the program involves and what makes it effective.
The Session Format
Participants ride indoor cycles at 80–90 RPM during twice-weekly, 60-minute sessions. YMCA instructors follow the established Pedaling for Parkinson’s protocol and monitor each participant’s heart rate and exercise intensity throughout the class. The program runs a minimum of 8 weeks — and participants may continue indefinitely based on their own goals and progress.
The Research Behind the Program
Pedaling for Parkinson’s is grounded in best practices for managing Parkinson’s disease through physical activity. Regular physical activity improves gait, balance, coordination, flexibility, agility, and energy. Forced-exercise — such as tandem cycling and treadmill walking — has been shown to improve motor function and has neuroprotective properties. An effective Parkinson’s management program incorporates cardiovascular activities (biking, walking, dancing), strength training, and balance and neuro-motor training. Pedaling for Parkinson’s integrates these principles into every session.
Who Is Eligible?
Pedaling for Parkinson’s is a specialized program with specific eligibility requirements to ensure participant safety. Please review the criteria below before registering.
Age
Participants must be adults between the ages of 30 and 75.
Diagnosis
A clinical diagnosis of Parkinson’s disease is required to participate in the program.
Medical Clearance
All participants must have medical clearance from their physician prior to enrollment.
Caregiver Support
Caregivers are encouraged to attend and participate in sessions alongside their loved one for additional support and connection.
Exclusions
Individuals with dementia, cardio or pulmonary disease, uncontrolled diabetes, uncontrolled hypertension, or a history of stroke are not eligible for the program. Please consult your physician with questions.
A Program Built on Evidence
The Pedaling for Parkinson’s protocol is based on clinical research demonstrating that high-cadence forced cycling can meaningfully reduce the severity of Parkinson’s symptoms and slow disease progression. Every YMCA instructor leading the program is trained specifically in the Pedaling for Parkinson’s protocol, ensuring each session is safe, purposeful, and effective. Y staff monitor heart rate and exercise intensity throughout every class so participants can push toward their best without risk.
Frequently Asked Questions
Pedaling for Parkinson’s is a group cycling program designed to reduce symptoms of Parkinson’s disease and improve quality of life for patients and their caregivers. Participants ride indoor cycles at 80–90 RPM in twice-weekly, 60-minute sessions led by trained YMCA staff.
Adults ages 30–75 with a clinical Parkinson’s disease diagnosis and medical clearance from their physician. Individuals with dementia, cardio or pulmonary disease, uncontrolled diabetes, uncontrolled hypertension, or a history of stroke are not eligible.
The program runs a minimum of 8 weeks. Participants may continue indefinitely based on their personal goals and progress.
Yes — caregivers are encouraged to participate alongside their loved ones. The program is designed to support both patients and their caregivers.
Classes are available at YMCA of the Fox Cities locations. Contact gro.seiticxofacmy@gnivilyhtlaeh for current class times and location availability.
Contact our team at gro.seiticxofacmy@gnivilyhtlaeh to learn about current openings and get started. Medical clearance from your physician is required before enrollment.
