Health & WellnessAdvanced Health Coaching
Find the Missing Piece
At the Y, your success matters to us — and our Advanced Health Coaching program is here to provide the extra support you need to finally reach your health and wellness goals. Through authentic, one-on-one communication, your health coach will work alongside you to discover what barriers have been standing in your way. Health coaching looks at the whole person: nutrition, psychology, exercise, hormones, vitamins, sleep, gut health, and so much more. Your first consultation is FREE.
Is This Program Right for You?
If any of the following sound familiar, Advanced Health Coaching may be exactly what you need.
What Is Health Coaching?
Health coaching looks at the whole person — nutrition, psychology, exercise, hormones, vitamins, nutrients, and more. You’ll work one-on-one with a health coach to identify the barriers standing between you and your goals. This isn’t a one-size-fits-all program. Your coach will build a plan designed specifically for you, your body, and your life.
Who Is This For?
Health Coaching is for everyone — whether you need one-on-one motivation, you’re stuck on your weight loss journey, or you need personalized support and accountability. If you’ve tried everything and nothing is working, if you’re frustrated that exercise isn’t producing results, if you’re feeling stuck or lacking motivation, or if health issues like sleep problems, stress, inflammation, or digestive concerns may be affecting your progress — this program was built for you.
How Does It Work?
Your health coach will guide you, support you, and give you a practical, personalized plan to follow. Together you’ll set healthy, measurable, and reasonable goals with realistic timelines. Your coach will look at the full picture — nutrition, exercise, sleep, vitamins and minerals, stress, gut health, and more — and teach you how to apply small, sustainable changes to your daily routine. Success looks different for everyone, and your coach will help you recognize and build on it every step of the way.
"I Was Able to Reach and Surpass My Goal"
“The Health Coaching Program at the Neenah-Menasha YMCA has been a tremendous benefit and support in my journey to live a healthier lifestyle. With the YMCA health coach’s advice and support, and a carefully considered exercise, diet and health plan, I was able to reach and surpass my weight loss goal.” — Lisa, Neenah-Menasha YMCA member
Pricing & Packages
Y Member pricing:
- 1 session $62
- 4 sessions $248
- 6 sessions $372
- 8 sessions $496
- 12 sessions $744
General Public pricing:
- 1 session $75
- 4 sessions $300
- 6 sessions $450
- 8 sessions $600
- 12 sessions $900
Packages can be purchased online.
Yes. Your first consultation with a health coach is completely free. It’s designed to help you explore your goals and decide if the program is a good fit — no commitment required.
Advanced Health Coaching is offered at the Neenah-Menasha YMCA. To get started, fill out the form on this page and a Wellness team member will be in touch.
Personal training focuses primarily on exercise technique and programming. Health coaching takes a broader approach — looking at nutrition, sleep, stress, gut health, hormones, and more to address the full picture of your health.
The program is open to both Y members and the general public. Y members receive discounted session pricing.
