Health & WellnessAdvanced Health Coaching

Health coaching looks at the whole person, the nutrition, the psychology, the exercise, hormones, vitamins, nutrients and so much more. You will work one on one with a health coach to find the missing pieces to what barriers are stopping you from reaching your goals.

Health Coaching is for everyone. Whether you need one-on-one coaching and motivation, you are trying to lose weight and are stuck or you need support in your journey. Through education, motivation, inspiration, accountability and a plan specifically designed for you and what you need, we will support you all along the way to reaching your goals.

Your success lies within you. Our Health Coaches will guide you, support you, inspire you and give you a plan to follow. With healthy, measurable and reasonable goals and timelines along with a little hard work, success will come naturally.

Every person achieves success in different ways and on different timelines. Results depend on the goals, the commitment of the person, the consistency of the effort and how each individual body reacts to change. Plus, results come in many different ways from noticing small differences in the way your clothes fit, to lowering blood pressure, to seeing the scale move, to being able to eat foods without issues, etc. So results will be happening all along the way in different ways until you reach your end goal.

Your coach will look at the whole picture. This includes nutrition, exercise, sleep, vitamins/minerals, stress, gut health and so much more. Your coach will see the triggers and issues to work on and teach you how to apply small changes to your daily routine to work towards your goals.

Fad diets simply do not work long-term. Our health coaches, along with our Registered Dietitians will look at what you are currently doing, how you’re eating, your nutrients, vitamins/minerals and your macronutrients. Each individual person is different as to what their body needs so there is no one-size-fits-all nutrition program.

In Health Coaching we will cater to you what your body needs and teach you about the right foods to eat to help you get the results you want and to help you feel good in your body.

This is a great question. The first appointment with your health coach is a FREE consultation. During this appointment, your health coach will help you find that answer. Why do you want to start this journey? Are you ready for this journey? What is motivating you to start? Your health coach will dig deep in that first FREE consultation to find out why you should start this journey and what it could mean to you moving forward and encourage you that results are possible and within your reach, if you’re ready!

Y Member pricing:

• 1 session $62
• 4 sessions $248
• 6 sessions $372
• 8 sessions $496
• 12 sessions $744

General Public pricing:

• 1 session $75
• 4 sessions $300
• 6 sessions $450
• 8 sessions $600
• 12 sessions $900

Packages can be purchased online.

Yes. Your first consultation with a health coach is completely free. It’s designed to help you explore your goals and decide if the program is a good fit — no commitment required.

Advanced Health Coaching is offered at the Fox West YMCA and Neenah-Menasha YMCA. To get started, fill out the form on this page and a Wellness team member will be in touch.

Personal training focuses primarily on exercise technique and programming. Health coaching takes a broader approach — looking at nutrition, sleep, stress, gut health, hormones, and more to address the full picture of your health.

The program is open to both Y members and the general public. Y members receive discounted session pricing.