HEART OF THE VALLEY YMCAMoving For Better Balance

Moving for Better Balance is a Tai Chi-based falls prevention program designed to improve strength, balance, and mobility. Led by a qualified instructor, this evidence-based program helps participants build confidence in everyday movement, support independence, and reduce the risk of falls. Connect with others in a supportive environment while learning practical skills to stay active, steady, and engaged.

Schedule:
Tuesdays & Thursdays
September 8-December 3
NOON-1:00 PM