Moving for Better Balance - Fox West YMCA
Date
Wed, Aug 26
Time
1:15 pm – 2:15 pm
Moving for Better Balance is a Tai Chi-based falls prevention program designed to improve strength, balance, and mobility. Led by a qualified instructor, this evidence-based program helps participants build confidence in everyday movement, support independence, and reduce the risk of falls. Connect with others in a supportive environment while learning practical skills to stay active, steady, and engaged.
Schedule:
Mondays & Wednesdays
August 26-November 16
1:15 PM-2:15 PM
