Falls Prevention Week: Balance Workshop - Apple Creek YMCA
Date
Fri, Sep 25
Time
12:30 pm – 1:30 pm
Improve your balance, build confidence, and learn practical strategies to help prevent falls. This free interactive workshop will focus on techniques that support stability, mobility, and independence so you can stay active and safe in your everyday life. Whether you’re looking to maintain your current level of activity or reduce your risk of falling, you’ll leave with helpful tips you can put into practice right away.
