Falls Prevention Week: Balance, Mobility, and Agility Workshop - Appleton YMCA
Date
Wed, Sep 23
Time
12:15 pm – 1:00 pm
Discover exercises and movement strategies that can help improve balance, mobility, and agility while reducing your risk of falls. This free workshop is designed to help participants move with greater confidence, maintain independence, and support overall well-being through safe and effective movement practices.
